ABOUT US
Welcome to Rize Fitness Coaching, where we celebrate the strength and resilience of women on their fitness journey. Founded six years ago, Rize is dedicated to empowering women to achieve their fitness goals and unlock their full potential.As an all-girls coaching website, we provide a supportive and inclusive environment for women to thrive. Our services focus on lifestyle transformations, helping women with weight loss, muscle building, and boosting confidence and self-esteem through the power of strength training.Our target audience is women who are eager to get fit and establish healthy habits for life. Whether you're a beginner or seasoned fitness enthusiast, Rize Fitness Coaching is here to guide you every step of the way on your journey to a stronger, healthier you. Join us and let's rize together!
15% Off All Items
About the Owner
Brook Kelly, NASM Certified, 6+ years of transforming 100’s of women worldwide.
I Created Rize Personal Training and Coaching community 6 years ago when I first noticed the lack of resources within the fitness community, for women. I wanted to create a space where women felt empowered, strong and confident while lifting weights and learning how to fuel their bodies in a healthy manner.
There had been so much misconception, fad diets, bad body image and negative self talk I wanted to create a community of women that looked at themselves and felt PROUD and accomplished within their fitness journeys.
Today, we have a wide variety of women from all walks of life wanting to work on themselves and get healthier while also striving to reach their personal physique goals. Whether you are a beginner, active lifter, athlete looking to push themselves, a busy mom wanting to get healthy and feel good in your body— we want to work with you! I truly believe that with the right trainer and coaching that embodies everything you want to succeed at, one of our trainers is the right fight for you!
I am determined to ensure all my clients leave me better than they came to me. My goal is to have you leave with a lot more knowledge, sense of direction, and many healthy nutritional habits that you are able to carry on throughout your journey of life.
Almost everything in life is confusing, chaotic and unhealthy—dont let your lifestyle or yourself be one of those! Let’s work together to get you feeling better, looking better, and most importantly “Rizing” to new levels within yourself!
xoxo, Brook